Music to relax and release stress
Definition of stress and its impact on physical and mental health. From “Stress | CAMH" (n.d.) a “normal response” to any situation or event that causes fear or uncomfortable feelings or responses on a biological level in response to danger, threats, and other issues that arise. These can give rise to changes in physiology such as galvanic skin response, heart rate elevation, adrenaline, and other bodily responses (para. 1.) - Brief overview of various coping mechanisms. As we grow up, we learn to cope with stress by watching our parents and family, and how they deal with it. And later on, we also learned from our friends and acquaintances. When I attended school as a child, and up through middle school, I did not have a good impression of myself as a destructive person. I was very cautious all the time and avoided danger. I became a very massive person with respect to body weight as I became an adult. And before having a few health issues, I reached ...